Description

The ancient practices of meditation have much to teach us, but they’re not well suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing or body scanning. We need a different approach to deal with anxiety and stress. Beyond engaging daily our mind on self-reflection, we need to frame each of the 1,440 minutes in a day around a natural, empathetic, and healthy lifestyle.

Doctor Oscar Segurado has developed the mindfulness practice of Mindful Framing and the associated NEO Chi lifestyle to address this unmet need. A physician-scientist passionate for integrative medicine, he experienced firsthand the emotional effects of anxiety while witnessing its impact on family, friends, and colleagues. As an immunologist, he knows too well how stress and anxiety trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity.

Combining his medical knowledge with a lifelong interest in Ayurveda and Chinese medicine, doctor Segurado has developed for you the daily practice of Mindful Framing and the NEO Chi lifestyle: connecting with Nature, harmonizing your Emotions with those of others and invigorating your Organism.

Mindful Framing defines a novel nature-mind-body connection for the twenty-first century. With just 15 minutes of daily practice, you’ll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.

Langue

en

Version

Livre audio numérique

Date de sortie initiale

10 septembre 2018

Temps de jeu

01:38:26

Personnes impliquées

Auteur principal

Oscar Segurado

Narrateur

Cathi Colas

Editeur principal

Neo Chi Institute

Informations sur le fabricant

Informations sur le fabricant

Les informations du fabricant ne sont actuellement pas disponibles

Autres spécifications

Livre d‘étude

Non

Porno

Non

EAN

EAN

9781732077249

Sécurité des produits

Opérateur économique responsable dans l’UE

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Catégories

Santé et corps

Religion, spiritualité et philosophie

Spiritualité

Méditation

Livres

Livre, ebook ou livre audio ?

Livre audio

Langue

Anglais

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