Description

Practical tools for men’s mental health, no couch required. Powered by the hugely popular Man Therapy® brand, this everyman’s guide combines humor, evidence-based skills, and real-world advice to help men manage stress, depression, anger, and loneliness while building resilience and stronger relationships. Built for the men who might never pick up a traditional self-help book, this guide delivers real tools in a voice they can trust. Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to « tough it out. » That approach? Not exactly working. Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the wildly popular Man Therapy ® brand and including contributions from today’s leading mental health experts, this guide delivers concrete strategies for managing stress, depression, anger, and the everyday pressures men face. Think of it as a mental health tune-up for your brain: part therapist, part drill sergeant, and part wise uncle who tells it like it is. In this book, you’ll find powerful strategies to: ·Manage stress, anxiety, and burnout before they take over ·Deal with depression, low motivation, and feeling stuck ·Control anger and emotional reactions without blowing up relationships ·Navigate loneliness, friendships, and romantic relationships ·Build mental resilience when life knocks you down Grounded in evidence-based psychology, this everyman’s guide includes the key basics of mental health, simple exercises, reflection prompts, and practical skills you can start using immediately. Whether you’re dealing with work pressure, family stress, relationship problems, or just trying to get your head on straight, these tools help you take action, not just think about it. You don’t have to pretend everything’s fine. And you don’t have to figure it out alone. This first-of-its-kind guide helps men take charge of their mental health with grit, clarity, and maybe even a few laughs along the way.

Langue

en

Version

Broché

Date de sortie initiale

15 juin 2026

Nombre de pages

160

Personnes impliquées

Auteur principal

Joe Conrad

Narrateur

Tom Beyer

Editeur principal

New Harbinger Publications

Informations sur le fabricant

Nom du fabricant

Hachette Ireland

Adresse électronique du fabricant

info@hbgi.ie

Informations sur le fabricant

Les autres informations du fabricant ne sont actuellement pas disponibles

Autres spécifications

Hauteur de l’emballage

12 mm

Largeur d’emballage

149 mm

Livre d‘étude

Non

Longueur d’emballage

225 mm

Porno

Non

EAN

EAN

9798900221250

Sécurité des produits

Opérateur économique responsable dans l’UE

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Catégories

Hommes et société

Santé et corps

Développement personnel

Psychologie

La santé des hommes

Groupes sociaux

Peurs et Phobies

Études de genre

Hommes et Garçons

Livres

Livre, ebook ou livre audio ?

Livre

Disponibilité

Disponible à l’adresse suivante

Langue

Anglais

Type de livre

Paperback