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Made Easy series - Mindfulness Made EasyEbook Learn How to Be Present and Kind - to Yourself and Others

Made Easy series – Mindfulness Made EasyEbook Learn How to Be Present and Kind – to Yourself and Others

Le prix initial était : 16.00 €.Le prix actuel est : 4.80 €.

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness…

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SKU: RTRLDTF3226377741078
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Description

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.

Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.

Explore: – key mindfulness practices – the science of mindful attention and neuroplasticity – how to cultivate a mindful attitude – seeing with awareness and approaching challenges – when to let go and when to take mindful action

This book was previously published under the title Mindfulness (Hay House Basics series).

Langue
en
Version
livre numérique
Date de sortie initiale
08 janvier 2019
Format ebook
EPUB2
Illustrations
Non

Personnes impliquées

Auteur principal

Ed Halliwell

Editeur principal

Hay House UK

Options de lecture

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Informations sur le fabricant

Informations sur le fabricant
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Autres spécifications

Livre d‘étude
Non
Porno
Non

EAN

EAN
9781788172813

Sécurité des produits

Opérateur économique responsable dans l’UE

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Catégories

Développement personnel

Religion, spiritualité et philosophie

Pleine conscience

Spiritualité

Méditation

Livres

Livre, ebook ou livre audio ?

Ebook

Disponibilité

Disponible à l’adresse suivante

Langue

Anglais

Toegankelijkheidsinformatie

Bevat toegankelijkheidskenmerken

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