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Healthy Running Step by Step Self-Guided Methods for Injury-Free RunninG

Healthy Running Step by Step Self-Guided Methods for Injury-Free RunninG

Le prix initial était : 25.99 €.Le prix actuel est : 7.80 €.

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster’s three decades of training and treating Olympic athletes and more than 10,000 runners at his…

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SKU: PIWQWGO5013977740895
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Description

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster’s three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury insurance must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you’ll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you’ve ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.

Langue
en
Version
Broché
Date de sortie initiale
01 septembre 2014
Nombre de pages
208
Illustrations
Non

Personnes impliquées

Auteur principal

Robert Forster

Deuxième auteur

Roy Wallack

Coauteur

Robert Forster

Editeur principal

Fair Winds Press

Informations sur le fabricant

Nom du fabricant
Libri GmbH
Adresse électronique du fabricant
gpsr@libri.de
Informations sur le fabricant
Les autres informations du fabricant ne sont actuellement pas disponibles

Autres spécifications

Hauteur de l’emballage
254 mm
Hauteur du produit
15 mm
Largeur d’emballage
203 mm
Largeur du produit
201 mm
Livre d‘étude
Non
Longueur d’emballage
17 mm
Longueur du produit
251 mm
Poids de l’emballage
491 g
Police de caractères extra large
Non
Porno
Non

EAN

EAN
9781592336050

Sécurité des produits

Opérateur économique responsable dans l’UE

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Catégories

Sport et plein air

Sports de plein air

Course à pied

Livres

Livre, ebook ou livre audio ?

Livre

Disponibilité

Disponible à l’adresse suivante

Langue

Anglais

Type de livre

Paperback

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