Description

« Healthily Built to Move: How to Get the Body and Mind You Want, The Key Habits that Enable You to Move Easily and Live Fully »

A holistic strategy that supports the body and mind is necessary to achieve true well-being in a world full of pressures and diversions. « Healthily Built to Move » takes the reader on an insightful journey into the significant relationship between physical and mental health. This book equips readers to make long-lasting, beneficial changes to their lives by delving into the science and methods that support a flourishing living.

Learn about the science of habit: Discover the secrets of habit development and discover how purposeful actions can influence your future. Explore the art of habit stacking and dive into the neuroscience of habits to easily incorporate beneficial changes into your everyday routine.

Examine the complex link between diet and cognitive function in Nourish for Optimal Vitality. Learn how the foods you choose to eat affect not just the health of your body but also the vigour of your mind. Topics covered include critical nutrients and the gut-brain axis.

Exercise for the Body and the Mind unleash the therapeutic potential of movement. Learn how exercise affects your emotional stability, memory, and brain health. Find a variety of methods to include movement into your life, whether you’re an exercise aficionado or are just getting started.

Develop Mindful Balance: Explore the world of mindfulness and learn how it may dramatically improve your ability to manage stress and maintain emotional stability. By engaging in activities that promote presence and self-compassion, you can learn to face the challenges of life with grace and composure.

Reveal the Sleep Science: Unravel the mysteries of sleep and its significant effects on brain function and cognition. Create a setting that encourages rejuvenation and restorative sleep by putting evidence-based techniques into action.

Maintain Positive Change: Any path must include overcoming obstacles. Learn how to overcome challenges with resiliency and tenacity while comprehending the psychology of habit formation. Accept setbacks as stepping stones on the path to development.

In « Healthily Built to Move, » the conclusion ties together the threads of knowledge gathered from each chapter, giving a comprehensive perspective of wellbeing. It invites readers to set out on a journey where the body and mind are not two distinct things, but rather two interconnected components of a fulfilling life.

« Healthily Built to Move » is a manual for people who want to start a life-changing journey towards both physical and emotional wellness. This book gives you the tools you need to develop enduring habits, nurture your body and mind, and move toward a resilient and meaningful life. It does so with a scientific foundation, useful tactics, and a caring attitude. Accept the ability to live fully, move with vitality, and adopt the healthy lifestyle you deserve.

In this book you will discover:

UNDERSTANDING THE CONNECTION BETWEEN BODY AND MIND

THE BODY-MIND RELATIONSHIP

THE POWER OF HABIT FORMATION NOURISHING YOUR BODY AND MIND THROUGH NUTRITION MOVEMENT AS MEDICINE: EXERCISE FOR PHYSICAL AND MENTAL RESILIENCE MINDFULNESS AND STRESS MANAGEMENT FOR HOLISTIC WELLNESS RESTORATIVE SLEEP FOR OPTIMAL FUNCTIONING SUSTAINING CHANGE: OVERCOMING CHALLENGES AND STAYING COMMITTED EMBRACING A HEALTHILY BUILT LIFESTYLE

This book’s advice is carefully created from experience to help How to Get the Body and Mind You Want

Invest your time, read this book, and become healthy

Grab your copy today by clicking the « Buy now” button at the top of this page.

Langue

en

Version

livre numérique

Date de sortie initiale

26 août 2023

Format ebook

EPUB2

Personnes impliquées

Auteur principal

Lela P. Young

Options de lecture

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Android (smartphone et tablette)iOS (smartphone et tablette)Lecteur électronique KoboOrdinateur de bureau (Mac et Windows)Windows (smartphone et tablette)

Informations sur le fabricant

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Autres spécifications

Livre d‘étude

Non

EAN

EAN

1230006774745

Sécurité des produits

Opérateur économique responsable dans l’UE

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Disponibilité

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Auteur

Lela P. Young